By Pam Rinehart
Now that the dog days of summer are upon us, here is some advice on how to cope with the heat. While everyone is affected by extreme heat, it’s important to know that the older generation is affected differently and an extended period of very hot days can lead to serious health challenges.
- Stay Hydrated: The number one rule of summer is to drink water often, even if you are not thirsty.
- Wear the Right Stuff: Light-colored, loose-fitting clothes of natural fabrics (like cotton) may help keep one cooler. And don’t forget the hat and sunglasses with UV protection.
- Keep Your Cool: As we age, warmth feels good, but too much warmth can be harmful, causing hyperthermia, see #4. Turn off the heater and turn on the fan to keep the air circulating.
- Know the Risks of Hyperthermia: Heat stroke is an advanced form of hyperthermia that can be life-threatening. If you have any of the below symptoms, get medical help immediately, get out of the heat, lie down and place ice packs on your body.
- Body temperature greater than 104 degrees
- A change in behavior, such as acting confused or agitated
- Dry, flushed skin
- Nausea and vomiting
- Headache
- Heavy breathing or a rapid pulse
- Not sweating when it’s hot out
- Fainting
- Lather on Sunscreen: Don’t forget the sunscreen! SPF 50 is a good choice and remember to reapply frequently.
- Apply Bug Spray: Wear long sleeves and long pants. Use an EPA- registered repellent with DEET or oil of lemon eucalyptus; Products such as: Off or Cutter are suggested by the Center for Disease Control and Prevention.
- Exercise Smart:
- Start early, heat rises as early as 8:00 am
- Don’t stay outdoors for extended periods
- Wear protective clothing
- Drink water
Take time for these precautions so your summertime can be a fun time! For more information, contact: jbrooks@BeavertonOregon.gov
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