By Regina Ford
Having enough water in the body helps keep systems functioning well. Dehydration can lead to problems such as urinary tract infections and blood pressure disturbances. This is particularly challenging for seniors in the hot summer weather.
Seniors are more prone to dehydration for several reasons:
- As people get older, their body water content decreases.
- The ability to notice changes in body temperature typically decreases with age.
- Older people often experience less thirst that leads to reduced fluid intake.
- With aging, the kidneys have a reduced ability to concentrate urine and retain water for times of deprivation.
- Specific conditions such as incontinence, swallowing disorders, reduced mobility, and reduced comprehension can contribute to dehydration.
- Other underlying medical conditions and medications can make older people less able to adapt to heat.
What can be done to prevent dehydration? The key is fluid intake. Plan ahead and make sure you always have plenty to drink. Consume at least eight ounces of water when taking medications and at meals. Keep a pitcher of water in the refrigerator or bottles of water on hand throughout the day. If a person’s taste is not for plain water, substitute iced tea, lemonade or sparkling flavored waters. Also, offer “watery” foods such as soups, broths, popsicles and fruits like watermelon.
According to the Department on Aging and the Adult and Geriatric Institute, there are shocking statistics associated with dehydration:
- The estimated avoidable cost of hospitalizations resulting from dehydration is $1.14 billion annually.
- Dehydration is a frequent cause of emergency room visits and is one of the ten most frequent diagnoses responsible for hospitalizations in the U.S.
- Dehydration is associated with many elder health issues including confusion, impaired cognition, falls and constipation.
Dehydration is a serious condition that can have serious consequences. Take care this summer to ensure that you and your family get plenty of fluids.
This story is sponsored by United Homecare Services. If you are interested in finding out more or scheduling a no-obligation consultation, call 503-433-8079.
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